Gentle Mat Strength Workout // Feel Better & Stronger!
Improve your strength with this gentle mat workout that easy on your joints. All exercises are osteoporosis friendly as well as knee and wrist friendly. It's imperative for everyone especially older adults to be able to move their body in different planes of motion and in different positions other than standing. Give this workout a try, you can even do it in your bed if you are uncomfortable getting on the floor. Ideally you want a firm surface to make sure you stay in alignment. Please check out the PhysioBoard that I mention in this video.
For reference, I'm using two sets of weights in this video: 2 lbs (1 kg), and 8 lbs (3.5kg).
Here is the link for the brilliant PhysioBoard featured in this video. It's the perfect solution when you are not comfortable getting on the floor to exercise.
Use this link for $50 off! https://physioboard.net/products/physioboard?ref=seniorshape
Aoxjox leggings I'm wearing: https://amzn.to/4pJIsIX
More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
strength exercises for seniors, osteoporosis exercises, stretching exercises, senior shape, pilates strength exercises, workout at home, easy pilates, exercises for seniors, 30 minute workout, pilates workout, strength exercises for posture, energizing exercises, mat pilates for seniors, knee friendly, exercises to improve strength, strength exercises for beginners, senior workout, exercises to improve posture, core workout, physioboard, exercises for arthritis, exercises for osteoporosis, knee friendly mat workout, strength training at home
