Increase your mobility and feel great with this fit ball workout! All exercises are choreographed to build strength, increase your range of motion and work on flexibility. We will especially focus on shoulder, spine and hip mobility and strengthening the core. All movements are sitting on the ball and standing, there are no exercises on the floor.

I hope you enjoy this workout and please leave me a comment, I love hearing from my viewers!

Link to all of my big ball workouts: https://www.youtube.com/playlist?list=PLdAl5SsVkdocbUBzgSLd8kH7yXwN_A6hl

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