Strength Ladder Workout for Endurance // 10 min Easy or 30 min Challenging!
Choose your level with this fun add-on style workout! The first section is an easier 10 minute strength workout. The second section is a challenging additional 20 minutes. Let me know in the comments if you make it to the end or how far you got! If you add them up, there are 100 squats!
Warm up and cool down are included in this all standing and osteoporosis friendly workout.
For reference, I'm using a set of 5 pound dumbbells
Fitness watch setting: functional strength training
Products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
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