Mobility, Core & Pelvic Floor! Intermediate Pilates Workout
Please join me for this fun moderate level pilates mat workout that focuses on pelvic floor strength and mobility for our spine and hips. There is also some great ab work! If you are not ready for an intermediate workout or can't be on your hands and knees, please check out the link below.
I'm using a mini ball for this workout. You can use a small pillow or a rolled up towel for most of the exercises if you don't have small ball. Make sure to let a little air out of your ball. It should be soft so it's easier to support you and won't roll away.
Not ready for intermediate level? Here is a good beginner pilates workout: https://youtu.be/SjyJtRRbLdQ
Sticky socks I'm wearing: https://lvnta.com/lv_qogrxp02Rt9VPsukPT
My leggings: https://lvnta.com/lv_eI7M5wKSTFB8NPILpD
Foldy Yoga mat that I'm using:
Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT
My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat!
Here is the link to my amazon storefront where you can find the ball that I am using for 10% off
https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases
*Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!
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