Don't Feel Like Working Out? Do these Exercises to Increase Your Energy & Feel Great! /// 24min
Feeling lazy or run down? Here is the perfect all standing workout to help you feel better when you are unmotivated. These all standing exercises will help improve your mobility, strengthen your core and increase your flexibility. This is perfect for a rest or recovery day as well.
I'm using a mini ball for this workout, but you can also use a small pillow, rolled up towel or any small ball that you can grab with one hand. You can also do these exercises without anything at all.
Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:
Asymmetric Shoulder Long Sleeve Thumb Hole Yoga Sports Top http://halara.link/s/141Ero24mJ Color: Faded Denim
High Waisted Back Pocket Flare Yoga Leggings http://halara.link/s/140cSE6x6e
Sticky socks I'm wearing: https://lvnta.com/lv_qogrxp02Rt9VPsukPT
Here is the link to my amazon storefront that has a few types of balls that will work great for these exercises:
*Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!
as an amazon associate/influencer I earn from qualifying purchases
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