Chair Exercises for Seniors // Build Strength with this Workout! /// 35min
Welcome to this all seated full body workout to GAIN STREGNTH. All exercises are SHOULDER FRIENDLY (no weights overhead) and OSTEOPOROSIS FRIENDLY (no twisting or rounding the spine). You'll need a light set of dumbbells. If you are just starting out you can use water bottles or soup cans. For reference, I'm using a set of 3 pound dumbbells (1 or 2 kg). Increase your weights as you get stronger. If you have been working out with me for a while then try 5 pounds, but have a lighter set ready to go for a few of the shoulder exercises so you can drop down.
Exercises are set to a 45 second timer with a 15 second rest between moves. Please go at your own pace.
Workout format:
2 upper body exercises performed separately followed by combinations of those exercises
2 lower body exercises performed separately followed by combinations of those exercises
8 rounds - totaling 24 minutes of strength work Warm up and stretching cool down are also included
Thanks for joining me for this FUN workout!
Sticky socks I'm wearing: https://lvnta.com/lv_qogrxp02Rt9VPsukPT
Thank you to Halara for providing my cute & comfortable activewear
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What I'm wearing:
Cut-out Back Thumb Hole Ruched Relaxed Yoga Sports Top http://halara.link/s/141F5pm7uz
Bright aqua size small Halara UltraSculpt™ SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings http://halara.link/s/141EiSyNIQ Color：Black Size：S(full_length)
More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
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