Welcome to this effective workout that can even be done in your bed! All exercises are performed on the mat are designed to be comfortable for everyone including those with limited mobility and excess weight. We will both stretch and strengthen our muscles with pilates based exercises that will leave you feeling like you accomplished something! No crunches!

Grab a few items like a pillow, soft mat, a strap, and a set of hand weights. I'm using a set of 5 pound dumbbells. Whatever you need to make yourself comfortable is best. Don't be discouraged if you can't do all the exercises. Keep practicing and you will get stronger :)

Please leave me a comment and let me know how you enjoyed this workout. I love hearing from my viewers!

• My activewear is from Halara

  Coupon code: 15fitness for 15% off on full-priced items!

  • High Waisted Back Zip Pocket Contrast Mesh Quick Dry 7/8 Workout Leggings http://halara.link/s/13zzaV1Udd Color: Unripe Olive Green Size: S(7/8)

  • Softlyzero™ Plush Padded V Neck Plain Tank Top http://halara.link/s/13zzaV1Uhc Color: Cherries Jubilee Size: S

• Foldy Yoga mat that I'm using: Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT

  My viewers get 10%off use code "seniorshape" (one word all lowercase).

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• More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

• My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3

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