10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises
Sculpt your arms and upper body with this 10 minute strength building workout!
All exercises are in a standing position, are also shoulder friendly and osteoporosis friendly. There are no moves that go above your head and there is no rounding or twisting of spine.
I hope you enjoy this workout, please let me know in the comments! I'm using a set of 5 pound (2.25 Kg) weights
Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness
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