You're going to feel great after this beautiful 30 minute barre workout with standing abs and stretches!

No equipment is required, just a chair to serve as your barre to hold on to.

No dance experience required, but you may feel like a ballet dancer :)

Barre includes wonderful exercises for toning your muscles while improving balance, posture and core strength!

Go at your own pace and do what you can. You Do You! I hope you love this workout as much as I do :)

• My activewear is from Halara

  Coupon code: 15fitness for 15% off on full-priced items!

  • Softlyzero™ Airy Backless Twisted Cool Touch Yoga Tank Top-UPF50+ https://halara.link/s/12jJikHZtx Color：Angel Falls Size：S

  • Patitoff® 2.0 Pet Hair Resistant High Waisted Crossover Side Pocket Yoga Leggings http://halara.link/s/12jdEDNUo7 Color：Light Gray Plum Purple Size：S(full_length)

• Other products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

• My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3

• SeniorShape is on Instagram: https://www.instagram.com/seniorshape/

• SeniorShape is on Facebook: https://www.facebook.com/SeniorShapefitness/

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