Here is the perfect workout if you struggle with hip pain and mobility due to bursitis, arthritis, pelvic floor issues or just want to improve your hip mobility (that's everyone!). This mat workout includes pilates based exercises to stretch and strengthen your lower body. It's also prolapse friendly.

The exercises in this workout begin easy then the difficulty increases as the workout progresses. Be kind to yourself and just do what you can. With time and practice, your mobility and flexibility will improve and your pain will be a thing of the past as you strengthen all the stabilizing hip muscles.

I hope this workout helps you feel better and thanks for working out with me!

• Thank you to Halara for providing my cute & comfortable activewear

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• What I'm wearing:

• High Waisted Back Pocket Flare Yoga Leggings http://halara.link/s/140cSE6x6e Color: Icelandic Blue Size: S(tall)

• Reflective Round Neck Short Sleeve Contrast Mesh Cut Out Cool Touch Quick Dry Running Sports Top http://halara.link/s/140cSE6x6d Color：White Size：S

• Foldy Yoga mat that I'm using: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT
  My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat!

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