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SeniorShape
Home
Videos
Support
YouTube
Contact
Merch
(0)
Cart (0)
Home
Videos
Support
YouTube
Contact
Merch
Skip to Videos
  • All |
  • Strength |
  • Chair |
  • Cardio |
  • Yoga |
  • HIIT / Tabata |
  • Osteoporosis Friendly |
  • Barre |
  • Walking |
  • Balance |
  • Resistance Bands |
  • Dance |
  • Upper body |
  • Lower body |
  • Knee friendly |
  • Pilates |
  • Quick Workouts |
  • Core |
  • Abs |
  • Mobility |
  • On the mat |
  • Mini Ball / Stability Ball |
  • Stretch + Flexibility |
  • Isometric |
  • Lower Body Stretch & Strength for Better Mobility & Hip Pain /// 28min
    • Stretch + Flexibility,
    • On the mat,
    • Pilates,
    • Lower body,

    Lower Body Stretch & Strength for Better Mobility & Hip Pain /// 28min

  • 5 Minute Leg Workout // Compound Exercises for Lower Body Strength!  /// 5min
    • Quick Workouts,
    • Strength,
    • Lower body,

    5 Minute Leg Workout // Compound Exercises for Lower Body Strength! /// 5min

  • Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!  /// 5min
    • Stretch + Flexibility,
    • Quick Workouts,
    • Strength,
    • Abs,
    • Upper body,
    • Lower body,

    Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch! /// 5min

  • Barre Workout for Lean Legs  // Shaping and Slimming for a Strong Lower Body
    • Barre,
    • Lower body,

    Barre Workout for Lean Legs // Shaping and Slimming for a Strong Lower Body

  • 10 minute Lower Body Workout // Floor Exercises for Legs & Glutes
    • Quick Workouts,
    • Strength,
    • On the mat,
    • Lower body,

    10 minute Lower Body Workout // Floor Exercises for Legs & Glutes

  • Lower Body Strength Workout on the Mat // Shape & Tone Legs, Abs and Butt
    • Strength,
    • Knee friendly,
    • On the mat,
    • Lower body,

    Lower Body Strength Workout on the Mat // Shape & Tone Legs, Abs and Butt

  • Exercises for Knee Pain // Strengthening Movements & Stretches to Feel Better /// 16min
    • Quick Workouts,
    • Knee friendly,
    • Lower body,

    Exercises for Knee Pain // Strengthening Movements & Stretches to Feel Better /// 16min

  • Barre Workout with Weights for Beginners & Seniors // Full Body & Stretch
    • Barre,
    • Strength,
    • Abs,
    • Chair,
    • Lower body,
    • Balance,

    Barre Workout with Weights for Beginners & Seniors // Full Body & Stretch

  • Pilates Workout for Seniors & Beginners Abs & Butt on the Mat
    • On the mat,
    • Core,
    • Pilates,
    • Lower body,

    Pilates Workout for Seniors & Beginners Abs & Butt on the Mat

  • 10 Minute Butt Workout with Mini Loop Resistance Band // Knee Friendly! /// 14min
    • Resistance Bands,
    • Quick Workouts,
    • Strength,
    • Lower body,

    10 Minute Butt Workout with Mini Loop Resistance Band // Knee Friendly! /// 14min

  • Senior & Beginner Workout 10 minute LEGS & GLUTES Shape and Tone
    • Quick Workouts,
    • Strength,
    • Lower body,

    Senior & Beginner Workout 10 minute LEGS & GLUTES Shape and Tone

  • 10 Minute Leg Workout // Knee Friendly Strength Building Exercises
    • Quick Workouts,
    • Knee friendly,
    • Lower body,

    10 Minute Leg Workout // Knee Friendly Strength Building Exercises

  • Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body
    • Quick Workouts,
    • Strength,
    • Chair,
    • Lower body,

    Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body

  • Balance & Glute Workout at Home // All Standing Hip Band Exercises
    • Cardio,
    • Lower body,
    • Balance,

    Balance & Glute Workout at Home // All Standing Hip Band Exercises

  • Beginner & Senior Wall Pilates Workout // Core & Lower Body // Knee & Wrist Friendly!
    • Knee friendly,
    • On the mat,
    • Core,
    • Pilates,
    • Lower body,

    Beginner & Senior Wall Pilates Workout // Core & Lower Body // Knee & Wrist Friendly!

  • 10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly!
    • Quick Workouts,
    • Strength,
    • Knee friendly,
    • Lower body,

    10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly!