Here is a quick workout or perfect add-on to strengthen your core and stretch your body! Join me on the mat to activate your abs and for some feel-good flexibility.

This video is completed at an achievable pace and will leave you feeling relaxed.

Prefer to do your core work standing up?

• Here is a link to a standing abs video: https://youtu.be/zG2jc6P3nC8

Osteoporosis and/or can't do crunches?

• Here is a video for you too! https://youtu.be/3zNTSG-c06w

• Thank you to Halara for providing my cute & comfortable activewear

  Coupon code: 15fitness to enjoy 15% off on full-priced items

• What I'm wearing:

• Seamless Flow V-neck Long Sleeve Yoga Sports Top http://halara.link/s/141Ero24mM Color: Basil Size: M

• Halara UltraSculpt™ SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings http://halara.link/s/141EiSyNIQ Color：Black Size：S(full_length)

• More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

• https://www.seniorshape.com

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