Here is a great quick ab workout when you are short on time! It's perfect as an add-on to any other workout, or as an exercise "snack" on its own.

Here is a link to a workout if you prefer to work your abs in a standing position or are uncomfortable on the floor: https://youtu.be/zG2jc6P3nC8

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• SpeedWave™ U Neck Racerback Cut Out Quick Dry Running Tank Top https://halara.link/s/13zN1Wcvkz Color：Spruced-up Size：S

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• Foldy Yoga mat that I'm using:

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