Strength & Cardio Tabata Workout with Resistance Bands // Low Impact yet Challenging! /// 38min
Welcome to this full body all standing Tabata Workout! These exercises are all low impact while following the Tabata interval timer of 20 seconds of work followed by 10 seconds of rest. I would recommend this workout for a more intermediate level beginner or senior because of the variety of movements.
We have 6 rounds that are 4 minutes each, alternating between cardio and strength 4 minute segments.
Make this workout your own! Please go at your own pace and use equipment that works for you or what you already own. If you don't have resistance band you can also use a light to medium set of hand weights.
Here is the link to the Alta silky fabric covered resistance bands I'm using:
https://wayward.com/s/Fu5WqE1R
(I'm using the medium strength in for this workout.)
Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:
Cut Out Crossover Hem Solid Yoga Tank Top http://halara.link/s/140voPYuzH
Pale Lilac XS High Waisted Pocket Contrast Mesh Pickleball Leggings http://halara.link/s/140voPYuvB Peacoat S(regular)
More products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
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