Thanks for joining me for this full body vibration plate workout with optional resistance bands! The vibration plate is optional as well. You can do all these exercises in a standing position. You can also use your own resistance bands if your plate doesn't include them, or you can use a light set of hand weights (2-3 pounds).

Vibration plates have multiple benefits including: better bone density, improve balance, lymphatic drainage, increases circulation, reduced joint pain, better blood flow and muscle stimulation. These are just a few of the reasons I wanted to show this tool and have a video for my viewers to practice with.

Please do your own research to see if using a vibration plate is appropriate for you. 10 minutes a day is recommended, but I've found it's best to start low and slow. Begin with just a few minutes a day so your body can get used to it. Also begin with a low setting on your plate. You can use your plate with or without shoes, but I recommend starting by wearing footwear.

I also recommend setting your vibration plate up next to a counter top if you struggle with balance, it will help you feel more secure. There is also a model available that has a handle, the link is below.

The model I'm using comes with resistance band handles that attach to the unit. #lifepro #lifeprousa

• Link to LifePro Vibration Plate that I'm using: https://lvnta.com/lv_06BUejyUAZCrT1EvBL

• Link to vibration plate with handles: https://lvnta.com/lv_dUp1GvyEw7kR76xlto

• Thank you to Halara for providing my cute & comfortable activewear

  Coupon code: 15fitness

  to enjoy 15% off on full-priced items What I'm wearing:

• SoftlyZero™ Airy Cool Touch Yoga Tank Top http://halara.link/s/140voPYuzA Fig S

• Halara UltraSculpt™ SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings http://halara.link/s/140voPYuzF Black S

• More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

• https://www.seniorshape.com

• https://www.instagram.com/seniorshape/

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