Total Body Standing Workout // Happy 5th Birthday SeniorShape! /// 25min
SeniorShape has been on YouTube for 5 years! Please celebrate with me by doing this quick full body workout. All exercises are performed in a standing position and are in a 5X5 format. 5 minute warm up, followed by 5 minutes of cardio. Then 5 minutes of lower body work, 4 minutes of upper body (oops I was excited and forgot a move!) Finally, finishing with a 5 minute stretching cool down. I'm using a set of 5 pound dumbbells, but please use a weight that is appropriate for you :)
Thank you so very much for all your support whether you have been working out with me for 5 years or 5 days! I'm honored and humbled to have such an amazing and supportive viewers. Your comments and words of encouragement mean everything to me.
Cheers to the next 5 years!
Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:
Halara UltraSculpt™ Cool Quick Dry Molded Cups Yoga Cami Top-UPF50+ http://halara.link/s/140vf5bgY4 Tulip Purple XS 25F14TT4785
Halara UltraSculpt™ SoCinched High Waisted Tummy Control Pocket Shaping Training Leggings http://halara.link/s/140vf2DKKp Color：Carbon Size：S(full_length)
More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
Link to my beautiful new tree! https://lvnta.com/lv_otH8Bdgplx3ORkRm1f
My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3
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