Welcome to this new chair yoga workout! You will feel great after completing these full body stretching exercises. You can also look forward to better posture and reduced hip pain with this seated video. This is the perfect workout for those who are not comfortable doing yoga or stretches on the floor as you be completing this workout from the comfort of your chair.

I hope you enjoy it and feel good after! Please leave me a comment and let me know how you enjoyed it, I love hearing from my viewers.

• Thank you to Halara for providing my cute & comfortable activewear

  Coupon code: 15fitness to enjoy 15% off on full-priced items

• What I'm wearing:

• U Neck Crossover Yoga Tank Top-Longer Length http://halara.link/s/140vf5bgU5 Hedge Green S(Long)

• Halara UltraSculpt™ SoCinched High Waisted Tummy Control Pocket Shaping Training Leggings http://halara.link/s/140vf2DKKp Color：Carbon Size：S(full_length)

• More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

• Link to my beautiful new tree! https://lvnta.com/lv_otH8Bdgplx3ORkRm1f

• https://www.seniorshape.com

• https://www.instagram.com/seniorshape/

• https://www.facebook.com/SeniorShapefitness/

seated yoga, senior chair yoga, chair exercises for seniors, seated yoga for seniors, free chair yoga, seated yoga for beginners, easy chair yoga, yoga for strength, yoga stretches, 25 minute workout, yoga at home, seated exercises, desk yoga, at home workout, beginner yoga, yoga for beginners 30 minute seated workout, chair stretches for beginners, stretch exercises