10 Minute Strength Workout w/ 1 Dumbbell & optional Vibration Plate! /// 17min
Please join me for this 10 minute strength training workout using just one weight! After a quick warm up, there are 10 exercises performed for one minute each, followed by a short stretch. For reference, I'm using one 12 pound (5.4 kg) dumbbell. Please start with a lighter weight and use what is appropriate for you. All exercises are standing and osteoporosis friendly. I'm also using a vibration plate for these exercises. The plate is totally optional and all exercises can certainly be done without a plate. It's a great short workout to squeeze Into your day!
My new vibration plate: https://lvnta.com/lv_q7CU12feAOT4aJCRPe
Link to vibration plate with handles: https://lvnta.com/lv_6QCyvhOnlxxIhOKsMe
Link to LifePro Vibration Plate: https://lvnta.com/lv_06BUejyUAZCrT1EvBL
More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
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