You are going to feel great after this knee and wrist friendly express pilates workout. All exercises are performed on the mat and are joint friendly (no hands & knees positions). This is a great quick workout to do everyday to activate your core, stretch, and release tension in your back. There are also exercises to tone your thighs, butt and hips. Beginner & Senior friendly!

Enjoy, and please leave a comment and share with a friend!

• Thank you to Halara for providing my cute & comfortable activewear

• Coupon code: 15fitness

  to enjoy 15% off on full-priced items

• What I'm wearing:

  • Softlyzero™ Plush Backless Cut Out Twisted Yoga Tank http://halara.link/s/140cSE6xAf Color: Nosegay Size: S

  • Softlyzero™ High Waisted Double Pockets Plain Leggings-UPF50+ http://halara.link/s/13zzfAaXhf Color：Black Size： S(full_length)

• Foldy Yoga mat that I'm using:

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  • My viewers get 10% off

    use code "seniorshape" (one word all lowercase).

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• More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

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