Get your steps in the comfort of your own home with this fun interval walking workout! All exercises are low impact, osteoporosis friendly and knee friendly, there is no jumping or deep knee bends. The format for this workout is 20 seconds walking in place followed by 40 seconds of a cardio exercise. Each exercise is done twice so it's easy to follow. This is the perfect workout to get your steps when you can't go for a walk outside. It's around 2000 steps and 1 mile. If you enjoyed my Japanese walking workout, you will love this video as well!

Thanks for working out with me :)

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What I'm wearing:

• Sleeveless Casual Top http://halara.link/s/140vf5bgU1 Vetiver S

• Halara UltraSculpt™ SoCinched High Waisted Tummy Control Pocket Shaping Training Leggings http://halara.link/s/140vf2DKKp Color：Carbon

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