Cardio & Strength Bone Density Workout! Low & High Impact Options to the Music Beat
Give this new video a try that includes the best exercises for building bone strength! Both strength training and cardio exercises are included for a whole body workout! All moves are choreographed to the beat of the music which makes it fun and upbeat. There are four sections (two songs each) where we will alternate between cardio and strength exercises. For reference, I'm using 2 five pound (2.5 kg) dumbbells for the strength sections.
Lifting weights is crucial to build strong bones by making the body use resistance. Please use a size dumbbell that's appropriate for you.
Impact training is also important to encourage bone growth to improve bone density. Try the high impact cardio options if you are able to. If not, you can stick the low impact options that are offered.
Apologies that the voice quality is "off" in this video. We lost all sound from my microphone. If I sound funny or like I'm speaking gibberish, it's what AI was able to pull from the camera microphone. I'm thrilled we were able to save the video, because I think it's a great one! Thanks for your understanding.
Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:
Halara UltraSculpt™ High Waisted Tummy Control Side Stripe Yoga Leggings with Pocket http://halara.link/s/141ra48Rpi Color：Night's Purple Size：S(7/8) Halara UltraSculpt™
Light Support Molded Cups Push-Up Yoga Tank Top http://halara.link/s/141ra48Rpp Color：White Size：S(Long)
More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases
Link to Medicare company CoverRight that I'm proud to partner with: https://b2b.coverright.com/seniorshape
osteoporosis exercise to strengthen bones, bone density exercises, cardio and strength workout, menopause workout, workout to increase bone density, cardio workout with weights, walking exercise for weight loss, cardio workout at home, walking workout, 30 minute workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, full body workout at home, low impact workout, exercises for osteoporosis, exercise for osteopenia, workout to build bone, workout for bone loss
