Get a great workout and have fun with this dance cardio workout! Moves are to the beat of the music featuring styles of: Latin, Disco, Pop & Oldies!

Just follow along. Each song has three moves that we build upon, like a mini ladder style. Warm up is oldies, 2 songs Latin, 2 songs Disco, 2 songs Pop, oldies cool down. All exercises are low impact, knee friendly and osteoporosis friendly.

Enjoy!

• Thank you to Halara for providing my cute & comfortable activewear

  Coupon code: 15fitness to enjoy 15% off on full-priced items

• What I'm wearing:

• SoftlyZero™ Airy Cut-out Back 2-Piece Yoga Sports Top http://halara.link/s/141Ero24iG Color: Egret Size: M

• Halara UltraSculpt™ Heathered High Waisted Drawstring Quick Dry Yoga 7/8 Leggings with Pockets http://halara.link/s/141F5pmOMn Dark grey Melange Size small

• More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

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