Stretching Exercises when Everything Hurts // Gentle Pain Relief & Recovery /// 27min
Feel better and reduce your aches and pains with this stretching workout. Most of the exercises are in a chair and we finish with standing stretches. Just do what you can and listen to your body while relaxing and soothing your muscles.
This is a great video if you are sore, ill, have arthritis, MS or fibromyalgia. Introducing a little movement can make all the difference. Enjoy and I hope you feel better :)
Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:
Round Neck Cool Touch Yoga Tank Top with Pockets-UPF50+ http://halara.link/s/140vf5bgU0
Illusion Blue SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings http://halara.link/s/12izuNREXb
Sticky socks I'm wearing: https://lvnta.com/lv_qogrxp02Rt9VPsukPT
More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
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