Lauren's Perimenopause Workout // Strength & Pilates Intermediate/Advanced Exercises /// 52min
Get ready for a challenging workout! This is what my typical workout looks like. I love a hybrid workout of strength training for building muscles and pilates for mobility and core work!
This is not my typical SeniorShape workout geared towards seniors and beginners. Please check out the link below for a strength training workout if you are a beginner and are new to working out with me.
Grab your mat and a set or two of medium and heavy weights. For reference I'm using a 5 pound set and a 10 pound set. We will use our weights both in a standing position as well as on the mat.
Lengthy warm up and cool downs are also included in this workout.
Drop me a comment and let me know how you did! I'm so proud of my viewers who are getting stronger and requested this workout.
P.S. Men can do this workout too, I promise there are no adverse effects :)
Book and supplements I mention and support by Dr. Mary Claire Haver: https://thepauselife.sjv.io/3kPZXA
Link to beginner workout: https://youtu.be/IM6Z9lof72s -
SeniorShape logo tank top that I'm wearing: https://www.seniorshape.com/merch/p/womens-fitted-racerback-tank-top
SeniorShape logo water bottle: https://www.seniorshape.com/merch/p/logo-travel-mug-with-a-handle
Foldy Yoga mat that I'm using (get your own here): https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT
My viewers get 10% off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat!
More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases
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