I hope you enjoy this quick 15 cardio seated workout that will increase your heart rate and get your blood flowing! Just follow along with the exercises that are to the beat of the music. Each song has 3 moves that we will repeat 2 or 3 times. I hope you enjoy it and have fun!

Want to add some strength training? Here is the link to a quick 10 exercise companion workout with weights. https://youtu.be/S9ctJJwInv8

• My new shoes from Oofos: https://oofos.pxf.io/OY4ZeG

  They have great arch support and absorb more impact than a typical tennis shoe so they are great for your joints!

• More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

• https://www.seniorshape.com

• https://www.instagram.com/seniorshape/

• https://www.facebook.com/SeniorShapefitness/

• https://open.spotify.com/show/3GzY9VCdU7X02rgo7xC0zk

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