Welcome to this seated workout designed to build total body strength. After a warm up, we will complete 10 exercises for 1 minute each followed by 15 second rest.

For reference, I'm using a set of 5 pound dumbbells. Please use the size weights that are appropriate for you. If you are a beginner, or if your shoulders bother you start with just a pound or two. You can also keep a few sets on hand. For many of the exercises we will just use 1 weight.

This workout is also osteoporosis friendly: there are no exercises that involve rounding or twisting the spine. Keep an eye out for exercise # 9 that has a non-twisting modification.

Thanks for working out with me!!

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