How to Squat // 6 Step Progression from Sitting to Full Squat with Weights! /// 4min
Think you can't squat? Yes you can!
This quick video shows you how to start by exercising and strengthening your quads in a seated position (step 1) all the way to step 6 which is a full loaded unassisted squat. Go at your own pace and aim for 10 reps a day at the level that you are currently in. Progress to the next step as you are able.
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