You will feel great after this seated workout that will improve your mobility, flexibility and strength! All exercises are easy to follow and are completed in a seated position. All you need is a chair to sit on. It needs to have a back on it, and preferable with no side arms to allow for greater range of movement. We will also be using a small ball for this workout. If you don't have a ball, a small pillow or yoga block will work as well.

Have fun with these joint friendly exercises! The resistance that the ball or pillow provides helps build strength in a gentle manner. There are lots of stretches throughout this workout to improve your range of motion and flexibility. If you enjoy my chair yoga and pilates workouts, you will love this one too.

• Thank you to Halara for providing my cute, affordable and comfortable activewear

  Coupon code: 15fitness to enjoy 15% off on full-priced items

• What I'm wearing:

  • Cut Out Crossover Hem Solid Yoga Tank Top http://halara.link/s/13zzaV1Uhd Color: Nebulas Blue Size: XS

  • SoCinched High Waisted Antislip Tummy Control Side Pocket Contrast Mesh Quick Dry 7/8 Workout Leggings http://halara.link/s/13zzfAaXhh Color: Black Size: S(7/8)

• Link to socks: https://amzn.to/4kCb83D

• Link to ball: https://amzn.to/4bNsoiw *Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!

• More products that I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

• SeniorShape is on Facebook & Instagram https://www.facebook.com/SeniorShapefitness/

  https://www.instagram.com/seniorshape/

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