Lower Body Stretch & Strength for Better Mobility & Hip Pain /// 28min
Here is the perfect workout if you struggle with hip pain and mobility due to bursitis, arthritis, pelvic floor issues or just want to improve your hip mobility (that's everyone!). This mat workout includes pilates based exercises to stretch and strengthen your lower body. It's also prolapse friendly.
The exercises in this workout begin easy then the difficulty increases as the workout progresses. Be kind to yourself and just do what you can. With time and practice, your mobility and flexibility will improve and your pain will be a thing of the past as you strengthen all the stabilizing hip muscles.
I hope this workout helps you feel better and thanks for working out with me!
Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:
High Waisted Back Pocket Flare Yoga Leggings http://halara.link/s/140cSE6x6e Color: Icelandic Blue Size: S(tall)
Reflective Round Neck Short Sleeve Contrast Mesh Cut Out Cool Touch Quick Dry Running Sports Top http://halara.link/s/140cSE6x6d Color：White Size：S
Foldy Yoga mat that I'm using: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT
My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat!
More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
Link to my beautiful new tree! https://lvnta.com/lv_otH8Bdgplx3ORkRm1f
My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3
exercises for hip arthritis, exercises for hip pain, workout for hip mobility, mat pilates, lower body workout, exercises for hip bursitis, workout at home, mat pilates, hip exercises, exercises for prolapse, prolapse safe exercises, pelvic floor exercises, exercises to strengthen the pelvic floor, 30 minute pilates workout, hip exercises at home, lower body stretching exercises, pelvic pilates exercises for beginners, pilates pelvic floor exercises, pelvic floor exercises for women, foldy yoga mat
