Morning Stretch // Exercises to Gently Wake up Your Body in Bed /// 11min
Gently wake up your body and ease stiffness with this 10 minute stretch routine you can do right in your bed.
Please join me to warm up your joints, increase circulation and set your posture for the day. All exercises are osteoporosis friendly: there are no exercises that include rounding or twisting your spine.
Here is the link for the brilliant PhysioBoard featured in this video. It's the perfect solution when you are not comfortable getting on the floor to exercise.
Use this link for $50 off! https://physioboard.net/products/physioboard?ref=seniorshape
Sticky socks I'm wearing: https://lvnta.com/lv_qogrxp02Rt9VPsukPT
More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
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