Japanese Walking Exercise with Weights to the Music Beat! /// 35min
Here is a great cardio interval workout for walking at home!
The Japanese 3x3 walking method is three minutes of moderate pace walking followed by three minutes of a higher intensity pace.
I've choreographed this workout so each interval follows a 3 minute song. The first song in each of the 5 blocks is around 115 BPM. We will do 3 moves within that 3 minute song. The second song has a BPM of approximately 125 BPM. In this interval we pick up the pace matching the music and add small hand weights to those same 3 moves.
For reference, I'm using a set of 2 pound (1kg) weights.
All exercises are low impact and osteoporosis friendly :)
Just follow along! This is a great workout to get your steps in and safely challenge your cardio fitness. I tracked around 2750 steps. I'll walk you through a stretching cool down at the end. I hope you love it!
Please leave me a comment and thanks for working out with me!
Thank you to Halara for providing my cute & comfortable activewear
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What I'm wearing:
Long Sleeve Thumb Holes Contrast Mesh Workout Sports Top http://halara.link/s/141Ero24mH Color: Lavender Aura Size: M
Halara UltraSculpt™ Super High Waisted Tummy Control Fishbone Shaping Training Leggings with Pockets http://halara.link/s/141F5pm7uw Color：Hazelnut Black Size：S(7/8)
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