Welcome to this total body workout that's great for everyone including beginners and seniors. All exercises are standing and to the beat of the music, as well as osteoporosis friendly!

We pack a lot into this workout, have your weights ready, I'm using a set of 5lbs (2.2kg) and follow along. After a nice long warm up we will alternate between cardio and strength training sections, followed by a stretching cool down.

If you are just starting to work out please go at your own pace and begin using light weights or water bottles. You can increase the size of your weights as you grow stronger.

Thanks for working out with me!

• Thank you to Halara for providing my cute & comfortable activewear

  Coupon code: 15fitness to enjoy 15% off on full-priced items

• What I'm wearing:

• SoftlyZero™ Airy Round Neck Long Sleeve 2-in-1 Tie Back Cool Touch Yoga Sports Top – UPF50+ http://halara.link/s/141Ero24mL Color: Rock Cyan Blue Size: M

• Halara UltraSculpt™ SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings http://halara.link/s/141EiSyNIQ Color：Volcanic Ash Size：S(full_length)

• More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

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