Here is a quick stretch and core workout to get the blood flowing and leave you feeling better!

This clip was taken from a full length barre workout, but I thought viewers that enjoy my seated workouts would also like to have this workout as an option.

Here is the link to the full video with the standing sections: https://youtu.be/FjKP298SV68

• Thank you to Halara for providing my cute & comfortable activewear

  Coupon code: 15fitness to enjoy 15% off on full-priced items

• What I'm wearing:

• SoftlyZero™ Plush Round Neck Long Sleeve Cut Out Yoga Sports Top http://halara.link/s/141Ero24mI Color: Primrose Pink Size: M

• Halara UltraSculpt™ SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings

• Halara UltraSculpt™ High Waisted Tummy Control Pocket Shaping Training Leggings http://halara.link/s/141EiSyNIQ Color：Deep Woodland Green Size：S(full_length)

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