Strength Combo Workout // Standing Exercises to Build Muscle /// 38min
This new workout will quickly become your new favorite full body weight training workout!
We will work the entire body in a standing position and all exercises are osteoporosis friendly. Exercises are set to a timer so go at your own pace and use weights that are appropriate for your fitness level.
For this workout I'm using a set of 3lb (1.5kg) weights and a set of 8lb (3.5kg)weights.
The workout is as follows:
45 seconds upper body exercise
45 seconds upper body exercise
45 seconds lower body exercise
45 seconds lower body exercise
60 seconds combo upper body
60 seconds combo lower body
This totals one round.
There are 4 rounds total in this video. I'm using the lighter set of weights for rounds 1&3 and the medium/heavy set for rounds 2&4.
Have a chair nearby for balance support and to use to sit and stretch in for our cool down. I hope you enjoy this workout, it was a fun one to choreograph!
Thank you to Halara for providing my cute & comfortable activewear
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What I'm wearing:
Round-Neck Racerback Ruched Built-in Bra Cool Touch Yoga Tank Top http://halara.link/s/140vf5bgTz Beaucoup Blue S
Softlyzero™ High Waisted Double Pockets Plain Leggings-UPF50+ http://halara.link/s/13zzfAaXhf Color：Black Size： S(full_length)
More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
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