Thank you for joining me for this all upper body chair yoga class for mobility, strength and stretching. All exercises are performed in a seated position, are osteoporosis friendly and wheelchair friendly. I'm using a set of two pound (1kg) hand weights. The added resistance is completely optional. You could also use soup cans, water bottles or wrist weights or whatever you have on hand.

These exercises are perfect for improving your posture, and increasing your strength and flexibility, as well as helping reduce neck and shoulder pain.

I hope you enjoy this 20 minute workout and feel great afterwards.

Thanks for working out with me!

• Thank you to Halara for providing my cute & comfortable activewear

  Coupon code: 15fitness to enjoy 15% off on full-priced items

• What I'm wearing:

• Crossover Asymmetric High-Low Hem Running Sports Top http://halara.link/s/140vf5bgY5 Black S

• Softlyzero™ Crossover Pocket Plain Leggings-UPF50+ http://halara.link/s/140voPYuzI Xenon Blue S(7/8)

• More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

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