Thanks for joining me for this interval strength and cardio workout that uses a small cycling bike. I'm also using the set of resistance bands that it comes with for some added resistance training. If you don't have resistance bands, (or own a different model) you can also use a light set of hand weights.

After a quick warm up, we will alternate 30 seconds of speed cycling with 1 minute of a slower cycle speed while performing exercises for the upper body with the resistance bands.

Please go at your pace. If you would like a longer workout, I encourage you to rewind, and perform a second set of the exercises, then do the stretching cool down.

Part way through, we will switch the position of the bands. Please note, this is not according to the manufacturer's instructions, but I found that it works great! You simply cross the bands under the center handle.

Please leave me a comment and let me know how you enjoyed this workout. I love hearing from my viewers!

• Link to the FlexCycle that I'm using: https://lvnta.com/lv_afuRzGAlfFFLrcsOMc #lifeprofitness

• Thank you to Halara for providing my cute & comfortable activewear

  Coupon code: 15fitness to enjoy 15% off on full-priced items

• What I'm wearing:

• Cut Out Crossover Hem Heathered Yoga Tank Top http://halara.link/s/141ra48Rpo Color：Mottled Earth Gray Size：XS

• Halara UltraSculpt™ High Waisted Tummy Control Crossover Workout Leggings with Pockets http://halara.link/s/141ra48Rtr Color：Navy Peony Size：S(7/8)

• My shoes are from Oofos: https://oofos.pxf.io/OY4ZeG

  They have great arch support and absorb more impact than a typical tennis shoe so they are great for your joints!

• Link to Medicare company CoverRight that I'm proud to partner with: https://b2b.coverright.com/seniorshape

• More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

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