Chair Cardio Walking Workout for Seniors // Seated Exercises to the Music Beat! /// 34min
Let's get some steps in with this fun cardio seated workout! All moves are to the beat of the music and have a higher intensity option. The format is as follows: 30 seconds walk in place, 30 seconds cardio move, followed by 15 seconds of an optional higher intensity modification. Just do what you can. Warm up and cool down are also included in this 30 minute workout.
Standing version of this video: https://youtu.be/zOztMVfW1WM
Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:
Double Straps Pleated Quick Dry Yoga Cami Top http://halara.link/s/140vf5bgU4 Tibetan Red S Softlyzero™
High Waisted Double Pockets Plain Leggings-UPF50+ http://halara.link/s/13zzfAaXhf Color：Black Size： S(full_length)
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