I hope you enjoy this new resistance band workout that's completed in a seated position. It's perfect for seniors and beginners. You can use a stretchy band with handles or a flat band (like a theraband) will work great as well!

Follow along to gain strength and feel great!

• Alta silky fabric lined resistance bands I'm using: https://wayward.com/s/Fu5WqE1R

• My orthopedic shoes: https://amzn.to/44OCqOU

• Thank you to Halara for providing my comfortable activewear

  Coupon code: 15fitness to enjoy 15% off on full-priced items

• SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings http://halara.link/s/12kFrp2f5Q

• Pink Power S (7/8) Cut Out Crossover Hem Solid Yoga Tank Top http://halara.link/s/13zzaV1Uhd Color：Nebulas Blue Size：XS

• Link to my beautiful new tree! https://lvnta.com/lv_otH8Bdgplx3ORkRm1f

• Other products that I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

• My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3

• SeniorShape is on Facebook & Instagram

• https://www.facebook.com/SeniorShapefitness/

• https://www.instagram.com/seniorshape/

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