Let's build muscle and improve our power with this all standing strength building workout. This is a challenging workout and is geared towards advanced seniors and beginners that are comfortable with heavier dumbbells and have been working out for a while. If you are a beginner please check out this video first so you are comfortable with the exercises. https://youtu.be/kw8glOGJEgo This is a short workout with one set. There are 15 exercises that we perform for 45 seconds on, and 15 seconds of rest. Or, do two sets for a 30 minute workout, or 3 sets for a 45 minute workout!! Please make sure that you pick a cool down after this video. I have linked two different cool downs. One is a 10 minute standing stretch and one is on the floor and includes core work. I'm using a set of 8 pound dumbbells. Please use a weight that is appropriate for you, and maybe have a few on hand.

I hope you enjoy this workout. Please let me know in the comments how many sets you did! I love hearing from my viewers :)

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