Welcome to this total body quick workout with no squats or lunges! I'll take you through 10 combination exercises to get a full body workout in using light dumbbells. I'm using 3 pound weights (1-2 kg). Also have a chair or base of support nearby for some of the exercises.

Each combo exercise is performed for 60 seconds with the 15 second rest between moves.

If you would like a longer workout, please do a second set.

Warm up and cool down is also included.

Yes! This workout is also osteoporosis friendly. There aren't any exercises that include rounding or twisting of the spine. Enjoy, and thanks for working out with me!

• My new shoes from Oofos: https://oofos.pxf.io/OY4ZeG

  They have great arch support and absorb more impact than a typical tennis shoe so they are great for your joints!

• More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

• https://www.seniorshape.com

• https://www.youtube.com/@SeniorShapeFitness

• https://www.instagram.com/seniorshape/

• https://www.facebook.com/SeniorShapefitness/

• https://open.spotify.com/show/3GzY9VCdU7X02rgo7xC0zk

knee friendly workout, standing dumbbell workout, standing full body workout, strength training for women, standing strength workout, knee friendly dumbbell workout, senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 20 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, workout for bad knees, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, weight training for women, beginner weight training workout