Improve your mobility and bone density with this standing and mat yoga strength workout! There are no static holds here, this is a flow class using a set of light weights to add an extra challenge and sculpt your muscles. This is an intermediate level video that is appropriate for experienced beginners and seniors.

If you are a true beginner or not comfortable getting on the floor, here is the link to a good entry level workout: https://youtu.be/7sTkS_iiT74

A set of light weights is appropriate for this workout. For reference, I'm using a set of 3 pound weights. 1-2kg would work well.

Fitness watch settings: pilates or functional strength

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