Improve your posture and back strength with this quick 5 minute workout. These exercises are great to do daily or as an add-on to another workout.

I'm using two 5 pound dumbbells. Always start with light weights and use a dumbbell that is appropriate for you.

• Foldy Yoga mat that I'm using:

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• Thank you to Halara for providing my cute & comfortable activewear

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• What I'm wearing:

• Sleeveless Cut Out Drawstring Yoga Jumpsuit with Pockets http://halara.link/s/140vf5bgTy Mottled Glass Blue S(regular)

• More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

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