Loosen up your joints with this quick 5 (okay 6) minute mobility workout on the mat! This video is great as a movement break in your day or as a warm up for the other workouts in my 5 minute mat workout series.

• Foldy Yoga mat that I'm using:

• Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT

  My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat!

• Thank you to Halara for providing my cute & comfortable activewear

  Coupon code: 15fitness to enjoy 15% off on full-priced items

• What I'm wearing:

• Sleeveless Cut Out Drawstring Yoga Jumpsuit with Pockets http://halara.link/s/140vf5bgTy Mottled Glass Blue S(regular)

• More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

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