Everyday Standing Stretch & Mobility for Beginners & Seniors /// 13min
Here is a great quick stretching workout that can be used any time of day to loosen up and feel better. All these standing exercises will help increase your mobility and ease stiffness. It's also great to use as an extended warm up.
If you have osteoporosis or have been advised not to twist your spine, then keep an eye out for two modification boxes with alternatives to twisting.
Enjoy and thanks for working out with me!
Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:
U-Neck Ruched 2-in-1 Built-in Bra InstantCool Quick Dry Casual Tank Top-UPF50+ http://halara.link/s/141ra48Rpl Color：Pink Nectar Size：S
Halara UltraSculpt™ High Waisted Tummy Control Stretchy PU Yoga Leggings with Pockets http://halara.link/s/141ra48Rtq Color：Hot Fudge Size：S(7/8)
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Medicare company CoverRight that I'm proud to partner with: https://b2b.coverright.com/seniorshape
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