Welcome to this fun all standing workout that's going to increase your strength, improve your mobility and work your core! You definitely won't be bored with this video because the exercises are fresh, new and include different variations of basic exercises.

Workout format:

4 blocks

3 exercises in each block

1 upper body, 1 core & 1 lower body

2 sets in each block

For reference I'm using a set of 3 pound (1-1.5kg) dumbbells and a set of 8 pound (3-4kg) dumbbells

There are lots of twists in this workout, both literally and figuratively! Great for our brains and mobility :)

Here is the link to an osteoporosis friendly video that is a alternative workout if you have been advised to not round or twist your spine: https://youtu.be/YLhQcGIggbM

• Thank you to Halara for providing my cute & comfortable activewear

  Coupon code: 15fitness to enjoy 15% off on full-priced items

• What I'm wearing:

• U Neck Cut Out Yoga Tank Top http://halara.link/s/141ra48Rtp Color：Aqua Glass Size：XS

• Halara UltraSculpt™ High Waisted Tummy Control Crossover Workout Leggings with Pockets http://halara.link/s/141ra48Rtr Color：Navy Peony Size：S(7/8)

• My shoes are from Oofos: https://oofos.pxf.io/OY4ZeG

  They have great arch support and absorb more impact than a typical tennis shoe so they are great for your joints!

• Link to Medicare company CoverRight that I'm proud to partner with: https://b2b.coverright.com/seniorshape

• More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

• https://www.seniorshape.com

• https://www.instagram.com/seniorshape/

• https://www.facebook.com/SeniorShapefitness/

• https://open.spotify.com/show/3GzY9VCdU7X02rgo7xC0zk

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