Vibration Plate Workout // Exercises for Beginners & Seniors /// 14min
Why workout with a vibration plate? There are multiple benefits including: better bone density, improve balance, lymphatic drainage, increases circulation, reduced joint pain, better blood flow and muscle stimulation. These are just a few of the reasons I wanted to show this tool and have video for my viewers to practice with.
Please do your own research to see if using a vibration plate is appropriate for you. 10 minutes a day is recommended, but I've found it's best to start low and slow. Begin with just a few minutes a day so your body can get used to it. Also begin with a low setting on your plate. You can use your plate with or without shoes, but I recommend starting by wearing footwear.
I also recommend setting your vibration plate up next to a counter top if you struggle with balance, it will help you feel more secure. There is also a model available that has a handle, the link is below. The model I'm using comes with resistance band handles that attach to the unit. I didn't use them for strength training in this video because I wanted to keep it simple, but let me know in the comments if you would be interested in another vibration plate strength workout! #lifepro #lifeprousa
Link to LifePro Vibration Plate that I'm using: https://lvnta.com/lv_06BUejyUAZCrT1EvBL
Link to vibration plate with handles: https://lvnta.com/lv_dUp1GvyEw7kR76xlto
Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:
Backelss Racerback Cut Out Yoga Tank Top http://halara.link/s/140vf5bgU3 Dusty Rose S
Halara UltraSculpt™ SoCinched High Waisted Tummy Control Pocket Shaping Training Leggings http://halara.link/s/140vf2DKKp Color：Silent Blue Size：S(full_length)
More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
Link to my beautiful new tree! https://lvnta.com/lv_otH8Bdgplx3ORkRm1f
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