Get your heart rate up and your steps in with this 30 minute low impact walking workout! We will tone are arms too with a set of optional light hand weights or wrist weights. For reference, I'm using 1lb wrist weights. I don't recommend any higher than 2 or 3 pounds. After a quick warmup, we will alternate walking in pace for 30 seconds with a cardio exercise for 30 seconds. There are 12 exercises that we will repeat for a second set. We will complete the workout with a quick cool down.

I forgot to track steps. If you tracked yours please comment and let me know how many steps you got. Thanks!

Fitness watch setting: mixed cardio

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