Here's a quick workout for toning your butt and thighs. Three exercises are performed on each side. Want a challenge? Add a loop resistance band or do it twice through.

These toning and strengthening exercises for the lower body can be done anytime or as an add-on to any other workout.

• Foldy Yoga mat that I'm using:

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• What I'm wearing:

• Sleeveless Cut Out Drawstring Yoga Jumpsuit with Pockets http://halara.link/s/140vf5bgTy Mottled Glass Blue S(regular)

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