Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!
This video is a collection of five 5 minute videos. When put all together they are a perfect full body workout! These quick workouts will also be listed separately so you can add them on to a workout or just do 1 or 2 when you are short on time and looking for an exercise snack!
This video includes:
5 minute standing warm up
5 minute standing arms with weights
5 minute standing legs with weights
5 minute abs on the mat
5 minute stretching on the mat
All moves are set to a timer of 50 seconds work with a 10 second break.
Please go at your own pace and use dumbbells that are appropriate for you.
For reference, I'm using a set of 5 pound weights.
Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:
SpeedWave™ U Neck Racerback Cut Out Quick Dry Running Tank Top https://halara.link/s/13zN1Wcvkz Color：Spruced-up Size：S
Softlyzero™ High Waisted Double Pockets Plain Leggings-UPF50+ http://halara.link/s/13zzfAaXhf Color：Black Size： S(full_length)
Here is a link to my Amazon shop with products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases
Foldy Yoga mat that I'm using:
Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT
My viewers get 10%off use code "seniorshape" (one word all lowercase).
Thanks Foldy Mat!
My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3
SeniorShape is on Facebook and now Instagram!
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