Thanks for joining me for this quick workout for the lower body! Compound exercises are used in this workout to get the most out of your 5 minutes. Each exercise is done for 50 seconds with a 10 second rest.

This is a great workout to do when you are short on time, as as add-on to another workout, or as a quick exercise "snack".

I'm using a set of 5 pound (2.2 kg) dumbbells. Please use a weight that is appropriate for you. If you are unsure please start lighter and increase your weights as you get stronger.

All moves are set to a timer of 50 seconds work with a 10 second break. Go at your own pace.

• Thank you to Halara for providing my cute & comfortable activewear

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What I'm wearing:

• SpeedWave™ U Neck Racerback Cut Out Quick Dry Running Tank Top https://halara.link/s/13zN1Wcvkz Color：Spruced-up Size：S

• Softlyzero™ High Waisted Double Pockets Plain Leggings-UPF50+ http://halara.link/s/13zzfAaXhf Color：Black Size： S(full_length)

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